We follow the Canada Food Guide. Within a day, the two snacks will
make up the nutrients recommended for your child.
Morning and Afternoon Snack
|AM Snack Week One||Applesauce and Toast w/ Peanut or other Nut Butter||Oatmeal cooked in Almond Milk with Raisins||French Toast with Maple Syrup and Fresh Fruit||Apple Muffins w/ Hardboiled Egg and Fresh Fruit||English Crumpets with Berry Jam and Fresh Fruit|
|AM Snack Week Two||Peaches and Toast with Peanut or other Nut Butter||Scrambled Eggs and Toast with Fresh Fruit||Pancakes w/ maple syrup or P. Butter and Fresh Fruit||Raisin or other Fruit Bread with P. Butter & Fresh Fruit||Toasted English Muffins w/ Hardboiled Eggs &Fruit|
|PM Snack Week One||Fresh Fruit Parfait with Yogurt and Granola||Crackers w/ Cream Cheese & Nutella Fresh Fruit||Multi Color Tortilla Chips/Salsa with Fruit & Veggies||Oatmeal Cookies with fruits, nuts & Fresh Fruit||Banana Roll Ups (P. B & banana in tortilla) Fresh Fruit|
|PM Snack Week Two||Mini Bagels with Cream Cheese and Fresh Fruit & Veggies||Pudding with Fresh Fruit||Ants on a Log (Celery w P. Butter and Raisins) Fresh Fruit||Apple and/or other Fruit Crisps or Crumbles||Crackers with Cheeses Fresh Fruit & Veggies|