SAMPLE MENU
We follow the Canada Food Guide. Within a day, the two snacks will
make up the nutrients recommended for your child.
Morning and Afternoon Snack
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| AM Snack Week One | Applesauce and Toast w/ Peanut or other Nut Butter | Oatmeal cooked in Almond Milk with Raisins | French Toast with Maple Syrup and Fresh Fruit | Apple Muffins w/ Hardboiled Egg and Fresh Fruit | English Crumpets with Berry Jam and Fresh Fruit |
| AM Snack Week Two | Peaches and Toast with Peanut or other Nut Butter | Scrambled Eggs and Toast with Fresh Fruit | Pancakes w/ maple syrup or P. Butter and Fresh Fruit | Raisin or other Fruit Bread with P. Butter & Fresh Fruit | Toasted English Muffins w/ Hardboiled Eggs &Fruit |
| PM Snack Week One | Fresh Fruit Parfait with Yogurt and Granola | Crackers w/ Cream Cheese & Nutella Fresh Fruit | Multi Color Tortilla Chips/Salsa with Fruit & Veggies | Oatmeal Cookies with fruits, nuts & Fresh Fruit | Banana Roll Ups (P. B & banana in tortilla) Fresh Fruit |
| PM Snack Week Two | Mini Bagels with Cream Cheese and Fresh Fruit & Veggies | Pudding with Fresh Fruit | Ants on a Log (Celery w P. Butter and Raisins) Fresh Fruit | Apple and/or other Fruit Crisps or Crumbles | Crackers with Cheeses Fresh Fruit & Veggies |